I received a scam call today. I was expecting a call and the number looked legit so I answered. The scammer tried to get me to give him my email address and other details, but I didn't fall for it and hung up after a couple of minutes.

I'm still waiting for the psylocibin trial, which was supposed to happen during January. I called the clinic (I needed my pdoc's help to get the number, they hide it really well!) and they're going to get back to me to let me know what's happening.

I saw my pdoc today and mentioned that I'd like to explore stopping my meds after the trial. She's on board with it (she made the suggestion last summer) so I'll do that after the trial.

I'm still feeling really low but I'm managing somehow. No idea how or why, but I'm hanging on.

My anxiety is better but I noticed that I still get anxious in stressful situations. It expresses itself in different ways depending on the situation. I have become more observant and am now more able to manage myself to cope with the stress. It's not perfect, it doesn't work all of the time but I do have some success, which is encouraging.