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Crazy Hitch,
It is possible to use the rower for leg strength. A very unusual way to use the ergometer, but fun. My trainer used to give me those exercises, but it was more than a year ago and I forgot. I will ask him next time I see him and record a short video. He said it is an alternative to lunges. I liked those exercises better than lunges!
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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