Dear Ex T,

I probably shouldn't have sent that message. Not like that. In the moment I was drowning and was looking for a life ring. Not the right reason to reach out, and I'm sorry for that. I don't want to expect that from you. You aren't that person to me anymore, I understand that. I probably should have reached out to someone else for that support, but I didn't know who to turn to in that moment.

Life's been pretty tough the last couple of months. Just as I was really getting somewhere with verbally telling my story (something I doubted I would ever be able to do) my therapist has taken two months off work and I've been struggling somewhat. I'm not expecting you to do anything about that, but I guess I just wanted to explain.

I have more to say, but I think that is all for right now.