With the switch to Daylight Savings Time (DST) only eight days away (for some of us), I thought it would be nice to see how we're doing with our sleep.
I've been waking up at about 5am and I could zonk out at 8:30pm or even earlier. So I have trepidation about DST, even though my wife and I never bothered to switch our clocks to Standard Time. The concern I have is that I won't be able to stay awake in the evening.
Are you in a time zone that observes DST?
Are you doing anything to prepare for that change?
What updates would you like to share?
I've attached (maybe) my latest CPAP report.
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg 150mg; Wellbutrin 150mg; meds for blood pressure & cholesterol
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