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So I live in a time zone that switches between DST and EST. I don't use an alarm -- I naturally wake up 6, 7, 8 hours after going to bed, and I usually go to bed by about 10:15pm.
I wake when I see sunlight (or moonlight).
Generally I have plenty of time to get ready for work in the morning, especially now that we have only one cat (that doesn't need medication) and no dog.
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg 150mg; Wellbutrin 150mg; meds for blood pressure & cholesterol
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