MH being mental health, couldn't fit it in the title

How do you manage the whole spiral of "this is going to be a shyt show like last week and the week before and the week before and the week before and the week before and...oh there were no weeks before because that therapist ghosted me but if we pick up where that one left off that was a **** show too and the week before that and the week before that."?

The lobby bothers me to no end. I have a thing with corners and there is ONE seat I am okay sitting in that's physically uncomfortable because it's in front of the heater, but also because it's in front of the heater it's usually taken anyways.

Then it's just half an hour of feeling threatened for no reason, and then crying in the parking lot for 10 minutes before I leave because I wasn't happy with how it went (yet couldn't imagine anything better happening?)

edit: OH MY GAWWWD WHY DOES MSF KEEP ADDING EXTRA LINES BETWEEN PARAGRAPHS I ONLY HIT ENTER TWICE NOT FOUR TIMES!!!!!