Good afternoon! I slept 13 hours last night plus a 2 hour nap right before that so 15 hours 😮
Anyway I definitely needed it.
I went grocery shopping today and got stuff to make chicken enchilada casserole which I’m currently making in my crockpot.
And I got these DBT cards delivered today. I’m hoping they’re helpful they definitely seem like they will be. There’s 125 of them plus a booklet that goes with it. They have the names of the skills on the front of the cards and in depth practices and whatnot on the flip side
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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