Quote:
Originally Posted by Blue_Bird
Good afternoon! I slept 13 hours last night plus a 2 hour nap right before that so 15 hours 😮
Anyway I definitely needed it.
I went grocery shopping today and got stuff to make chicken enchilada casserole which I’m currently making in my crockpot.
And I got these DBT cards delivered today. I’m hoping they’re helpful they definitely seem like they will be. There’s 125 of them plus a booklet that goes with it. They have the names of the skills on the front of the cards and in depth practices and whatnot on the flip side
|
I'd be interested in those. Never hurts to know DBT. You are like my son. Hell sleep for 13 hours at a time as well. And if I remember correctly you sometimes drink a lot of coffee and get paranoid. Is that correct?