I didn't sleep a wink last night!. Today was a nice day in NE. Keep going Rose. I like the dog idea if that is an option for you. I have three cats and just knowing they are in the house with me even if they are sleeping. Of course one of them cost us 2,000 dollars in January, and we are still getting him through recovery requiring 1:1 time with him as he relearning how to eat. He is doing better every week. He has become a real love bug wanting to stay with husband d all he time. He knows we are trying to help him. All this to say giving our cat extra care has helped my mood

Are you still seeing the psychologist. At least call him to make him aware what you are dealing with these last days. Info in real time as opposed to waiting until the next visit is helpful in a proper diagnosis.

Here's hoping tomorrow will be better than today.