No structured exercise today, but I will wear my weighted vest when I do laundry. For me, the chore involves some walking, as the laundry room is outside in our complex and I hang dry all my socks, bras, non-cotron panties, and finer clothes and tech fabric workout clothes, too. And then with t-shirts and cotton workout pants, I tumble dry them, fold them on the table in the laundry room, and then carry them home and put away. So a few steps here and a few steps there, steps add up and wearing the weighted backpack will make it feel like I am doing something. Actually... I will measure how many steps the whole affair takes by using the step tracking functionality in the Oura ring.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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