I got on the treadmill today for 10 minutes. It’s not much but it’s a start. My goal is to remain consistent with it and eventually increase back to 30 minutes a day. Anyway I’m doing better today than I was yesterday, I’m not dissociating like I was yesterday. I rescheduled my dentist cleaning from tomorrow to next Thursday cause I already had two appointments in the past two days and don’t want to overwhelm myself. Plus the new appointment is at a more reasonable time of 10:45am instead of 7:45am. It’s hard to wake up that early on my meds.

I need to get back to practicing violin. I rescheduled this coming Sundays lesson to the following Saturday cause I just haven’t been able to practice lately.

I just want to sleep for days