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My kitties are being sweet. Papi on top of the fridge because he’s papi and that’s what he does.
I had a decent day I guess. I did 10 min on the treadmill and 15 min of violin. I know that’s practically nothing for both of them but I’m starting small to build them back into my routine
Should be getting back to doing EMDR with my therapist the week after next
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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