I had an awesome Orangetheory session. On the treadmill, accumulated 5 splat points. Last time, I got 1, which was a breakthrough - the first splat point since the injury in the fall. Today I got 5 and for a brief moment even got into the Red zone at HR=149.

I also got plenty of green points, rowed for more than 1 km and did strength and stretching exercises. Felt pleasantly sweaty and tired. Am so happy that I can now walk fast and the hamstring doesn't hurt anymore. My fastest speed today was 4.1 mph.