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I know I should do some progressive muscle relaxation to bring myself back into my body. That’s what my therapist did during our last session when I was dissociating in there.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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