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I just did some progressive muscle relaxation and the 5 senses exercise. I might put my wax melter on since aromatherapy helps ground me
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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