Hi Griffe, Holmes again. Remember to feel the good feelings too! Feel & accept the joy.The Love. The joy. The excitement. The pleasure. The satisfaction. The elation. The tenderness. The comfort. Let yourself feel the victory, the delight. Let yourself feel cared for. Let yourself feel respected, important, & special. They're positive, upbeat energetic feelings & you deserve them. We don't have to talk ourselves out of feeling good - not for one moment. If we feel it, it's ours for the mmoment. Own it. If it's Good, Enjoy it!