I thankfully have a wonderful therapist now who has EMDR qualifications and is very informed about trauma and she is wonderful. I didn’t start seeing her until recently. Previous to this I had never worked on trauma in my therapy because I never would talk about it. And my previous therapist was nice and I liked her and had her for 8 years but she wasn’t very effective cause we just did very light talk therapy. My current therapist is a lot better. Immediately when I started seeing go her a couple months ago she began EMDR with me like in the 2nd session with her. She knows all about the polyvagal stuff and whatnot. She seems super well informed about this stuff and is very helpful. I’m glad I got her now. My current psychiatrist is really good too. I just started seeing him like a year ago