I’m also getting some orange ginger aromatherapy lotion and essential oils like you said to put on a cotton ball to smell when I’m dissociating. Aromatherapy is really helpful for grounding me. Thanks for the tips @ Iloveanimals25 
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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