Quote:
Originally Posted by MuddyBoots
I wish I had a decent trauma therapist. I’m told over and over I should really do EMDR but they don’t have anyone trained at my mental health center, and I don’t want to lose my pdoc just to get a new therapist (or pay out of pocket).
My last therapist did point out a lot of my current behaviors are based on past events (as the specifics arose) but I kinda already gathered that and now I just want to not act like I’m still in that past.
|
I had a therapist that did really good EMDR therapy with me and in the middle of it moved to California. Then another one that was really young and did emdr way wrong and wanted me to ask my family about about some serious things and they got pissed at me bc my family is about appearances and not talking about those kinds of things. I ended up mixed and it was a horrible experience.