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Blueberrybook I don’t take melatonin or any supplements for sleep and I took trazadone a long time ago but it didn’t help. I just go through some phases where I struggle with my sleep it always resets back to normal though eventually. I just try to fix my sleep hygiene with less screen time etc. cause I don’t want to keep adding more meds or supplements. I already have the Thorazine for sleep. I suppose I could take one of my PRN klonopin if needed
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type