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I took a shorter power walk this morning, well long enough, 4.5 miles and practiced pushups and the plank. Definitely playing music while doing a 1 minute plank is the way to go! That makes the time go much faster!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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