@
MuddyBoots I’m 22% through this workbook according to my kindle (the DBT for CPTSD one) and I have to say it’s really good so far! I’m learning a lot. I think this one would be more beneficial to you than that other one
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type