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I did pilates this morning, pretty low key video until the end had a killer arm segment! Guess it's good for toning the arms though if you are really feeling it! Practiced pushups and the plank, still want to do that again in the afternoon. Crazy how a 1 min plank can made my breathing hard and have me craving a good drink of water afterwards!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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