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Yesterday I did:
9 mins warmup on the treadmill
56 mins strength training
30 mins treadmill
30 mins recumbent elliptical with chest press
18 mins indoor skiing
12 mins rowing
I felt great!
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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