The group was very good. I am signed up for next week. I seem to have allot in common with other people. There are other groups that I'm interested in joining. I can only join one a week without the extra cost. I may add two groups in the future once I'm getting more income.

My husband is still the same no change. His dementia is getting worse.

I notice on the days I have something to keep me busy I'm not so very anxious about my husband. I have joined a care givers group for people caring for loved one with dementia and Alzheimer's. It's been so helpful.

Next month will be 2 years since my file at mental health got closed. I still have night mares. One thing I learned is that the community mental health could only help me with depression, crisis, past addiction issues. They could not help me with trauma. I am glad to be in private therapy yes it does cost but for me it's been worth it.