Quote:
Originally Posted by Blueberrybook
@ Crazy Hitch - Are you eating enough calories? Undereating slows your metabolism (and hence your weight loss). Have you consulted with a dietician or nutritionist as to what and how many calories you should eat in a day?
The other thing to do is to add exercise...not much fun but it helps boost your metabolism! |
I have seen a dietitian. I was eating 1200 calories a day. He said I should eat 1900 calories a day so I did. But it backfired. It made me put on 7kg in a month! I’m back to not eating enough calories again because the increase in calories makes me gain weight.