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Maybe try around 1500 calories? Also, it's important to eat regularly, not skip meals or snacks, that slows your metabolism too. Do you skip snacks or meals, have all your calories in 1 or 2 meals/snacks a day? That can also backfire on you.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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