Quote:
Originally Posted by Blueberrybook
Maybe try around 1500 calories? Also, it's important to eat regularly, not skip meals or snacks, that slows your metabolism too. Do you skip snacks or meals, have all your calories in 1 or 2 meals/snacks a day? That can also backfire on you.
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I'm so scared to be eating too much. Yesterday the only thing I ate was 4 spoons of pasta. No lunch. No breakfast. I know it's not healthy but I'm desperate because of all the weight I've put on ....