I got on the treadmill for 10 min then someone asked if they could use it so I got off and let them on. Usually no one else in the building uses them. I was only doing like 15 min anyway cause I’ve been laying around too much today. I managed to do 10 min then the person asked if they could get on.
I feel chronically tired because I haven’t been getting enough sleep. 7 1/2 hours is a normal amount I guess but I need like 9-10 to function optimally especially with the meds I’m on.
I have dental cleaning/exam tomorrow morning then tomorrow night I have a volunteer shift with the rescue cats. So it’s gonna be a busy day.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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