I don't know if I just don't have the willpower. But I really need to get things together for my physical health. I planned my meaIs through Sunday on the myfittnespal app.
I added in enough carbs, protein, and I'm watching my sodium.

But I ache all over I assume from the spring pull out bed. I haven't had these types of body aches in years. I used to be on my feet for hours at work. Now I constanty need to sit down and take breaks.

I would feel a ton better if I could just get the willpower or have my therapist be more encouraging or something.