Quote:
Originally Posted by Crazy Hitch
I haven't found a happy mediium. When I was eating 1200 calories a day I put on 15 kg. When I was eating 1900 calories a day I put on an extra 7kg. I swear it's the meds!
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It quite possibly is the meds.
it doesn’t sound like you’re overeating at all. Have you asked for meds review?
Adding in more activity might help you feel better though, and framing it as activity rather than exercise might help. I know if I feel like I have to exercise I don’t want to but being active somehow feels better.
just adding in walks stuff like that.