Good morning. I slept okay. Not enough again. But I guess it’s better than nothing. I got about 5 hours. I feel better in terms of paranoia. Like an hour after I took my night meds (my night ones include Thorazine and trileptal) it went away,probably thanks to the Thorazine. I take Thorazine, abilify, trileptal and Zoloft in the mornings. I typically get tired enough mid morning an hour or so after my morning meds to take a nap but I haven’t been able to because I’ve been having stuff going on every morning the past week. The naps are nice because they make up for my lack of/limited sleep at night. Not getting them makes the days long and by the end of the day I feel anxious and paranoid.

I have a dentist appointment in a couple hours for a cleaning and exam. Ready to get it over with. Then when I get home I’ll get on the treadmill. And tonight from 6pm to 8pm I have my volunteer shift with the rescue cats