Quote:
Originally Posted by LostOnTheTrail
Public mental health services are rarely specialised or trauma informed, in my experience.
So glad you can access the support that you need.
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I am so glad there are some options to getting therapy. I am so used to online/phone therapy that for me it works. Funny I say this now 5 years ago I did not even think it could help me.
I also do think face to face therapy works as well, however I have no insurance and the cost is very costly for me.