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Sky_ just a side note:
You've written a few things this past week that have been so simple, but just reading them, has been so helpful to me. These comments not only were effective in immediately lower my stress level but also help me later realize other stuff too. I think if I was actually doing a good job of expressing what I am experiencing to my T, she would tell me similar things without having to suffer in silence for 4 months. My behavior is really inhibiting my progress and increasing my suffering. In need to continue working on this.
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Thank you very much for kind words! I often debate whether to post basic information that I'm sure has been posted before someplace... or to find that place and link to it... I decided that members here at PC are often already overwhelmed and don't do well pulling old threads.
I appreciate your thanks.