I'm normally asleep by now but because I woke up so late I'm not. And these melatonin gummies are just like candy. I watched that sitcom with Reba whats her name and then St. Denis medical center. Both pretty dumb. Dateline is on but I muted it. My therapist thinks a lot of my anxiety j started when my dad would have Forensic Files on when I was 6 and 7. I remember there was this one story about a little girl who went missing and I was using mindfullness at age 7 without even being taught it. Just acknowleding the thought and letting it float away. Yeah some things were effed up.

Anyways I wish I could sleep