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I tried kefir before and didn't care for it. Haven't tried kombucha.
This morning, I did pilates, luckily a pretty easy one in the beginner's playlist queue. Planked pushups and planks. I have lost a little weight jus a couple lb., not much, but my shape has changed quite a bit, I guess from the exercise; a lot of my shorts that were pretty fitted are loose now.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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