|
grounding...usually with something cold like holding a glass of ice water between my hands, running my hands under cold water. If that's not possible, deep breathing...unbevielably after about 2 decades of trying it off and on again, it finally has gotten to the point where it helps some.
Do you or have you ever sleepwalk(ed)?
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|