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Old Mar 16, 2025, 01:05 PM
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Blueberrybook Blueberrybook is offline
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,450
grounding...usually with something cold like holding a glass of ice water between my hands, running my hands under cold water. If that's not possible, deep breathing...unbevielably after about 2 decades of trying it off and on again, it finally has gotten to the point where it helps some.

Do you or have you ever sleepwalk(ed)?
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen