Quote:
Originally Posted by Blueberrybook
grounding...usually with something cold like holding a glass of ice water between my hands, running my hands under cold water. If that's not possible, deep breathing...unbevielably after about 2 decades of trying it off and on again, it finally has gotten to the point where it helps some.
Do you or have you ever sleepwalk(ed)?
|
Yes. Many times both as a kid and an adult.
Same Q
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
|