Did my 7.2 mi power walk. Definitely did not feel up to starting it this morning as I went to bed late last night and didn't get enough sleep. But once I had the first mile behind me, things went well. Glad I wore gloves though. The temp was in the low 50s and with low humidity, it's enough to flare up my Raynaud's. Even with gloves it was a bit rough on my hands.
Did some plank practice and some pushups and hope to repeat that this afternoon 
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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