Quote:
Originally Posted by Mountaindewed
I'm restarting my weight loss app over. The Lose It one. I put my weight at 226 which was what it was this morning, and answered a few questions and my calorie goal is 1,679. The app says I'll reach my goal of 180 on August 26th. Its the afternoon hunger I'm having issues with now. But I'm still really motivated which is good.
|
The Tiny Habits book explains well what happens to us when, initially feeling really motivated, we expect that level of motivation to persist over time. It further explains what to do to continue going even when we lack strong motivation. A very useful and practical approach