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I did 10 min on the treadmill and also a 30 min walk outside today trying to make walking outside and the treadmill both a daily thing. Eventually I want to build back up to 30 min on the treadmill. I’m just getting back in the swing of things after a hiatus from exercising
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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