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This morning:
30 mins on a recumbent elliptical, mostly Blue and some Green minutes.
30 mins on an upright elliptical, some blue, mostly green, and, hoorah, 3 orange minutes.
In the afternoon - walked outside for 1 hr 12 minutes and listened to music.
In the evening - stretching.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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