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I did my long 7.2 mi walk this morning, didn't help me out, my sleep wasn't great last night, and pollen counts are high. It was cold outside, and even though I wore gloves the Raynaud's acted up, so that was a pain. Did practice my planks and pushups some and hope my allergies improve. Unforunately, if I take Claritin, it sends my anxiety through the roof.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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