I read that Neti pot is not so great. You do not want to be introducing substances where they do not naturally go, was the gist of it. I feel like if i tried it, it would totally eff up my Eustachian tubes. I have a gf who loves it, btw. I bought a nose water spray once, and i was grossed out. Its bad enough that my dr prescribes me flucanisole for my perpetually runny nose. Most of the time my right nostril is blocked. Thats why i never became an olympian athlete - no air supply!