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Yin Yoga today. We had an unusually small class (few people showed up) and the teacher had us do exercises against the wall. With the legs up the wall, you know. The stretch felt amazing. She can only have us do those exercises when few students show up, as there is not enough space against the wall for a large group.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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