I did pilates today. A bit easier on my body than long power walks though this beginners video was pretty challenging, especially at the end. I managed it though  Between pilates, planks, and power walks, I'm pretty fit now Just need to do strength training, but ugh, not really my thing.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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