I will listen again to extract all the points. From my memory, masturbation is especially helpful for teen girls and young women prior to their sexual debut. I could not relate myself because I only discovered masturbation at close to 20, but I know I am unusual. She was talking about girls at 12 and older. Her point was that when a teen body is awash in hormones, masturbation allows certain important connections, responses, and tissue and reflex sensitivity to develop while the hormones at at their peak. Otherwise a woman might delay the sexual debut with a man until much later, and 10-15 years might pass between those first hormones and the sexual debut. A woman will be used to having an unresponsive body. Later on, it will be far harder to establish the connections necessary for the response from the body and orgasmicity than had the woman been engaged in having orgasms all along and known her body prior to starting a regular sexual relationship with a man.

Another time when masturbation is helpful is in menopause. Blood flow to the pelvis, release, build-uo and relaxation are important. And it is true that the body does not waste resources, she said, so if you do not use something, you lose that function.

She claimed masturbation is OK as an adjunct to partner sex, but that release and body responsiveness in part er sex are superior.

She warned against stimulation that is too strong. A hot stream of water that is too strong, a vibrator that acts on the clitoris directly - those things were bad in her opinion, as they jeopardized a woman's responsiveness when she is with the man.