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I did my 7.2 mile walk this morning. It was tough going at the beginning because I was having a lot of flashbacks and dissociation. Finally around 1.5 mi into the walk, things improved, and I could enjoy my walk. My seasonal allergies are also doing a lot better which has helped with my fatigue levels. A lot of oak trees in the area have dropped their pollen, and I'm wondering if that was flaring up my allergies.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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