Awesome workout @Tart Cherry Jam!
I had a bit of a hard time of it this morning. I didn't sleep well at all last night, but I decided I might as well do pilates. Even though parts of the video were challenging, I did better with it than I did last time. And the real plus of pilates and why I did it this morning even with poor sleep is that afterwards, my body feels so good from doing it, a very different feel from the power walk, just more like I've stretched out well and my muscles feel great afterwards.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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