Good afternoon, I slept decently. Got 6 1/2 hours then took a very short nap this afternoon.

Just had some leftover Chinese food.

I took a walk to the library and hung out there for awhile. Then when I got home I started dissociating so I did the dive reflex/Tipp DBT skill and then took the nap and woke up feeling fine.

Im just gonna read and relax, play some games today. I might get on the treadmill if I feel up to it later.